Sweet Pineapple Chicken Rice Bowl

Name: Sweet Pineapple Chicken Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound boneless chicken thighs, cut into bite-sized pieces; 1 cup pineapple chunks (fresh or canned); 2 cups cooked rice (jasmine or basmati); 1 bell pepper, sliced; 1 cup sugar snap peas; 4 green onions, chopped; 3 tablespoons soy sauce; 1 tablespoon fresh ginger, minced; 2 tablespoons vegetable oil; Salt and pepper to taste; Sesame seeds for garnish

Highlighted under: International Delights

I absolutely love creating colorful and flavorful dishes, and this Sweet Pineapple Chicken Rice Bowl has quickly become one of my favorites. The combination of juicy chicken, sweet pineapple, and vibrant vegetables not only makes this dish delicious but also visually appealing. It comes together in just 30 minutes, making it a perfect weeknight dinner option. Plus, the tangy pineapple adds a refreshing twist that elevates the entire dish. I can't wait for you to try it and experience these amazing flavors yourself!

Created by

Olivia Barrett

Last updated on 2026-02-10T21:46:36.567Z

When I first made this Sweet Pineapple Chicken Rice Bowl, I was blown away by how easy it was to prepare while still being so full of flavor. The chicken marinates briefly in soy sauce and ginger, infusing it with a savory taste that harmonizes beautifully with the sweetness of the pineapple. I also love how the colorful veggies add both texture and a nutritional punch to the bowl.

One of my favorite tips is to grill or sauté the pineapple slightly before serving. This caramelization enhances the sweetness and adds a delightful char that complements the other ingredients. I recommend trying it; it truly transforms the dish!

Reasons to Love This Recipe
A balance of sweet and savory flavors in every bite
Colorful presentation that makes it perfect for meal prep and parties
Quick and easy to make, ideal for busy weeknights

Perfectly Marinated Chicken

Marinating the chicken is a crucial step that not only infuses flavor but also helps tenderize the meat. The combination of soy sauce and fresh ginger creates a rich, savory base that clings to the chicken. If you're short on time, even a 10-minute marinade will improve the dish significantly. However, for the best results, let it sit a bit longer in the fridge, up to an hour, to really draw the flavors in. Just be careful not to marinate it too long, as the soy sauce can turn the chicken too salty.

Using boneless chicken thighs adds a delicious richness to the rice bowl. They remain juicier than breast meat, which can dry out if overcooked. When cooking the chicken, aim for a golden-brown crust—this adds both texture and a depth of flavor that complements the sweetness of the pineapple. If you prefer a lighter option, feel free to use chicken breast instead, but be cautious to not overcook it; a quick 5-7 minutes of sautéing should suffice.

Vegetable Harmony

The vegetable medley elevates the Sweet Pineapple Chicken Rice Bowl, providing a crunch that balances the tender chicken and juicy pineapple. Sugar snap peas offer a delightful sweetness and retain their crispness when cooked briefly. Sauté them only until they turn vibrant green, about 3-5 minutes. Similarly, ensure the bell peppers are cooked just enough to become tender while maintaining their bright color and crunch—aim for 5 minutes, stirring frequently.

You can customize the vegetable blend based on your preferences or seasonal availability. For instance, adding diced carrots or zucchini can enhance the dish's visual appeal and nutritional value. Just keep in mind that denser vegetables may require a slightly longer cooking time, so cut them smaller for even cooking or add them earlier in the process.

Ingredients

To start off our Sweet Pineapple Chicken Rice Bowl, gather the following ingredients:

Ingredients

1 pound boneless chicken thighs, cut into bite-sized pieces
1 cup pineapple chunks (fresh or canned)
2 cups cooked rice (jasmine or basmati)
1 bell pepper, sliced
1 cup sugar snap peas
4 green onions, chopped
3 tablespoons soy sauce
1 tablespoon fresh ginger, minced
2 tablespoons vegetable oil
Salt and pepper to taste
Sesame seeds for garnish

With all the ingredients ready, let’s dive into making this delicious bowl!

Instructions

Follow these simple steps to bring your Sweet Pineapple Chicken Rice Bowl to life:

Marinate the Chicken

In a bowl, combine the chicken pieces with soy sauce, minced ginger, salt, and pepper. Let it marinate for about 10 minutes to ensure the flavors penetrate the meat.

Cook the Chicken

Heat the vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, or until golden brown and cooked through.

Add the Vegetables and Pineapple

Stir in the sliced bell pepper, sugar snap peas, and pineapple chunks. Cook for an additional 5 minutes, allowing the vegetables to soften slightly while retaining their crunch.

Combine and Serve

Spoon the chicken and vegetable mixture over bowls of cooked rice. Top with chopped green onions and sprinkle sesame seeds for garnish before serving.

Now, enjoy your vibrant and flavorful Sweet Pineapple Chicken Rice Bowl!

Pro Tips

For an extra layer of flavor, consider drizzle some sriracha or a sprinkle of crushed red pepper on top before serving. You can also customize the bowl by adding your favorite vegetables or proteins.

Make-Ahead and Storage

This Sweet Pineapple Chicken Rice Bowl is perfect for meal prep! You can marinate the chicken a day ahead and store it in the fridge. Cooked rice can be made in advance as well, and both components can last for about 3-4 days in the refrigerator when stored separately. Just remember to keep the chicken and the rice in airtight containers to maintain their moisture and flavor.

If you want to enjoy this dish over an extended period, consider freezing the cooked chicken and vegetables. Allow them to cool completely, then pack them into freezer-safe bags, removing as much air as possible. They should maintain quality for about 2-3 months. When you're ready to eat, simply reheat in a skillet over medium heat until warmed through, and serve on freshly cooked rice.

Serving Suggestions

To serve, I recommend adding a squeeze of fresh lime juice over the top of the bowl. It brightens the flavors and complements the sweetness of the pineapple beautifully. For added texture and a crunch factor, feel free to include crushed peanuts or cashews as a topping.

If you’re looking to enhance the dish further, consider pairing it with a side of fresh spring rolls or a light cucumber salad. These sides not only provide contrast in flavor but also add an extra layer of freshness that harmonizes beautifully with the Sweet Pineapple Chicken Rice Bowl.

Questions About Recipes

→ Can I use other meats instead of chicken?

Yes, you can substitute with pork, shrimp, or tofu for a different flavor profile.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

→ Can I make this dish gluten-free?

Absolutely! Use gluten-free soy sauce or tamari to make it gluten-free.

→ Is it possible to prepare this in advance?

You can marinate the chicken and chop the vegetables in advance to save time on the day you plan to serve it.