Mediterranean Chicken With Olives And Tomatoes

Name: Mediterranean Chicken With Olives And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups cherry tomatoes, halved; 1 cup Kalamata olives, pitted and sliced; 1/4 cup olive oil; 1/2 cup onion, diced; 3 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: International Delights

I’ve always been drawn to the vibrant flavors of Mediterranean cuisine, and this Mediterranean Chicken with Olives and Tomatoes truly encapsulates everything I love about it. Each bite bursts with fresh ingredients like juicy tomatoes, briny olives, and tender chicken that practically melts in your mouth. I often whip this up on busy weeknights or when entertaining guests, as it’s easy to prepare and looks stunning on the table. Plus, the combination of flavors intermingling during cooking makes the house smell incredible!

Created by

Olivia Barrett

Last updated on 2026-02-01T22:09:37.837Z

When I first made this dish, it turned into an unexpected family favorite, and I knew I was onto something special. The balance between the tartness of the tomatoes and the salty depth of the olives creates a delightful contrast that keeps everyone coming back for seconds. I always recommend using ripe, in-season tomatoes to enhance the dish’s freshness significantly.

One of my favorite tips is to marinate the chicken in a bit of olive oil and Italian herbs beforehand. This simple step not only infuses the meat with flavor but also ensures it remains juicy while cooking. Whether served over couscous or alongside a fresh salad, this recipe never fails to impress!

Why You'll Love This Recipe
Vibrant flavors that transport you to the Mediterranean coast
Easy to prepare, perfect for busy weeknights or casual gatherings
Healthy ingredients that promote a balanced meal

Choosing the Right Chicken

For this Mediterranean Chicken recipe, boneless, skinless chicken breasts are ideal due to their quick cooking time and versatility. They absorb flavors well, especially when marinated. If you're looking for a juicier alternative, consider using thighs, which offer a richer taste and remain moist when cooked. Regardless of your choice, aim for chicken that is fresh or properly thawed to ensure even cooking; frozen chicken can lead to uneven textures.

When marinating, allow the chicken to sit at room temperature for layers of flavor to start penetrating the meat. For those short on time, even a brief 15-minute marinade can be effective, but if you can plan ahead, marinating for a couple of hours in the refrigerator deepens the flavor profile significantly.

The Importance of Fresh Ingredients

Using fresh cherry tomatoes in this recipe ensures a burst of bright flavor and acidity. Choose ripe cherries that are firm and vibrant—avoid any with wrinkles or soft spots, as they’ll compromise the dish’s quality. In a pinch, canned tomatoes can substitute, but you'll want to drain them well to avoid excess moisture while amplifying the dish’s richness with herbs during cooking.

Kalamata olives bring a punch of salty, briny notes that complement the sweetness of the tomatoes. If you have trouble finding them, consider using green olives for a different taste sensation. Just be mindful of their distinct flavors, as they will influence the overall dish. The olives should be sliced to ensure they distribute evenly throughout the chicken and help flavor the sauce.

Ingredients

Ingredients for Chicken

4 boneless, skinless chicken breasts
2 cups cherry tomatoes, halved
1 cup Kalamata olives, pitted and sliced
1/4 cup olive oil
1/2 cup onion, diced
3 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Prepare the Chicken

In a mixing bowl, combine the olive oil, oregano, salt, and pepper. Add the chicken breasts and toss to coat. Let marinate for at least 15 minutes.

Sauté the Vegetables

In a large skillet over medium heat, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.

Cook the Chicken

Add the marinated chicken to the skillet and cook until browned on both sides, about 5 minutes per side. Ensure the chicken is cooked through.

Add Tomatoes and Olives

Stir in the halved cherry tomatoes and sliced olives. Cook for an additional 5-7 minutes, until the tomatoes are softened and release their juices.

Serve

Garnish with fresh parsley and serve warm, ideally with couscous or alongside a fresh salad.

Pro Tips

For an extra depth of flavor, consider adding a splash of white wine after sautéing the onions and garlic, allowing it to reduce for a minute before adding the chicken.

Serving Suggestions

This Mediterranean Chicken pairs beautifully with couscous, which serves as a perfect canvas for soaking up the delicious juices. You can prepare couscous while the chicken is cooking to keep the meal streamlined; simply boil water and add the couscous for a quick and easy side. For a heartier option, consider serving it over a bed of quinoa or alongside roasted vegetables for added nutritional value.

If you prefer a fresher accompaniment, a simple green salad with a citrus vinaigrette balances the meal perfectly. The acidity from the dressing will cut through the richness of the chicken, making each bite more enjoyable. You could also add feta cheese to the salad for an extra Mediterranean twist.

Make-Ahead and Storage Tips

This dish can be prepared a day ahead, making it a fantastic option for meal prep or gatherings. Simply marinate the chicken and sauté as instructed, then refrigerate the cooked dish once fully cooled. It will keep well in an airtight container for about 3-4 days in the fridge. Reheat gently in a skillet, adding a splash of water to prevent it from drying out and preserving those delightful flavors.

For longer storage, this Mediterranean Chicken freezes beautifully. Portion it into airtight containers and freeze for up to three months. To reheat, thaw in the refrigerator overnight and warm thoroughly on the stovetop over low heat, stirring occasionally until heated through. This way, you'll have a delicious, ready-made meal that's just as vibrant and satisfying as the day you made it.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs would work beautifully and add more moisture to the dish.

→ How can I make this dish gluten-free?

The recipe is already gluten-free; just ensure any accompanying sides, like couscous, are also gluten-free.

→ Can I prep this dish in advance?

Absolutely! Marinate the chicken the night before for maximum flavor and refrigerate it until you're ready to cook.

→ What’s the best way to store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the chicken.