Vegetable Lo Mein

Name: Vegetable Lo Mein
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Serves 4
Ingredients: 2 cups of mixed bell peppers, sliced; 1 cup of broccoli florets; 1 cup of carrots, julienned; 1 cup of snap peas; 1 small onion, sliced; 8 oz Lo Mein noodles; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1-inch piece ginger, minced

Highlighted under: International Delights

I absolutely love making Vegetable Lo Mein! It’s quick, colorful, and bursting with flavors that remind me of my favorite takeout. Each time I whip it up, I’m amazed at how easily I can customize the vegetables based on what’s in my fridge. The balance of soft noodles with crunchy vegetables makes every bite exciting. Plus, it’s a fantastic option for a quick weeknight dinner or even meal prep. Trust me, this recipe will become a go-to favorite in your household!

Created by

Olivia Barrett

Last updated on 2026-02-08T03:24:37.801Z

Every time I make Vegetable Lo Mein, I think about the vibrant colors and how they come together to create a dish that’s as good for the eyes as it is for the palate. I usually toss in whatever fresh vegetables I have, from bell peppers to broccoli, maximizing flavor and nutrition. It’s a practical way to use up leftovers while enjoying a hearty meal!

One of my favorite tips is to make sure the noodles are not overcooked—al dente is key. This way, they hold their texture and complement the tender veggies perfectly. A splash of soy sauce at the end elevates the entire dish and leaves you craving for more!

Why You Will Love This Recipe
Fresh, crunchy vegetables that add color and nutrition
Quick and easy to prepare, perfect for busy nights
Deliciously savory with a hint of sweetness from the soy sauce

Key Ingredients for Flavor and Nutrition

In this Vegetable Lo Mein, the vibrant mix of bell peppers not only adds a pop of color but also a spectrum of vitamins. Each bell pepper has a distinct flavor profile; red peppers are sweeter while green ones are slightly more bitter. Choosing a variety ensures a balanced taste. Broccoli florets contribute a hearty crunch and are rich in fiber and antioxidants, making them an essential component in this dish.

The addition of snap peas introduces a refreshing sweetness and crispness that contrasts perfectly with the soft noodles. When stir-frying, aim to keep these veggies slightly undercooked to maintain their bite; they should be tender but not mushy. For a unique touch, consider adding other vegetables like baby corn or mushrooms, which also complement the savory soy sauce beautifully.

Cooking Techniques for Perfect Texture

Timing is crucial when it comes to stir-frying. Start with the aromatics: the garlic and ginger should be sautéed until fragrant but not browned, which could impart bitterness. The high heat and quick cooking will lock in the freshness of the vegetables. As you add the bell peppers and broccoli, remember to keep stirring constantly to avoid uneven cooking while achieving that desirable golden edge.

When combining the noodles with the sauce, make sure to toss them gently but thoroughly. You want every strand coated in the savory sauce without breaking the noodles. A spatula or tongs can be particularly effective to lift and mix without mashing everything together. This technique gives the final dish a cohesive flavor and chewy texture that’s reminiscent of your favorite takeout.

Ingredients

Vegetables

2 cups of mixed bell peppers, sliced
1 cup of broccoli florets
1 cup of carrots, julienned
1 cup of snap peas
1 small onion, sliced

Others

8 oz Lo Mein noodles
3 tablespoons soy sauce
2 tablespoons vegetable oil
1 tablespoon sesame oil
2 cloves garlic, minced
1-inch piece ginger, minced

Instructions

Cook the Noodles

Boil water in a large pot. Add the Lo Mein noodles and cook according to the package instructions until just al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced onion, garlic, and ginger, cooking for about 1-2 minutes until fragrant.

Add Remaining Veggies

Include the bell peppers, broccoli, carrots, and snap peas. Stir-fry the vegetables for 5-7 minutes until they're tender yet crisp.

Combine Noodles and Sauce

Add the drained noodles to the skillet. Pour in the soy sauce and drizzle with sesame oil. Toss everything together for about 2-3 minutes to ensure the noodles are evenly coated.

Serve

Remove from heat and serve hot. Enjoy your delicious Vegetable Lo Mein!

Pro Tips

For an extra kick, consider adding some red pepper flakes or a dash of chili oil. You can also mix in tofu or your favorite protein to make it more filling!

Storage and Meal Prep Tips

This Vegetable Lo Mein makes a fantastic meal prep option! After cooking, let it cool to room temperature before storing. Transfer it to airtight containers and refrigerate for up to three days. This allows the flavors to deepen, making it even tastier the next day. If you plan to freeze, I recommend undercooking the vegetables slightly as they will continue to soften during reheating.

When reheating, the microwave is convenient, but for a more even heat distribution, consider using a skillet. Heat a tablespoon of oil over medium heat, add the Lo Mein, and toss until heated through. This method helps regain some of the original texture by preventing it from becoming soggy.

Variations and Substitutions

Feel free to customize the vegetable mix based on what you have available or prefer. Other great additions include zucchini, bok choy, or even bean sprouts. If you’re looking for a protein boost, consider adding tofu or cooked chicken. Simply cube the tofu and sauté it alongside the onions for extra depth of flavor.

For a gluten-free version, substitute regular soy sauce with tamari and use rice noodles instead of Lo Mein. The texture will differ, but the overall flavor will still delight your taste buds. Additionally, for a spicy kick, add a dash of chili paste or some sliced fresh chili peppers during the vegetable stir-frying stage.

Questions About Recipes

→ Can I use gluten-free noodles?

Absolutely! Just substitute the Lo Mein noodles with gluten-free versions, such as rice noodles.

→ What other vegetables work well in this dish?

You can experiment with zucchini, mushrooms, or any seasonal veggies you have on hand.

→ How long will leftovers last?

Leftovers should be stored in an airtight container in the fridge for up to 3 days.

→ Can I make this dish vegan?

Yes! Simply ensure you use a vegan soy sauce and skip any added animal products.