Spinach And Feta Egg Bake

Name: Spinach And Feta Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 6 large eggs; 1 cup milk; 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup onion, finely chopped; 1 clove garlic, minced; Salt and pepper to taste; Olive oil for greasing

Highlighted under: Instant Delights

I love starting my mornings with a hearty and nutritious meal, and this Spinach and Feta Egg Bake has quickly become one of my favorites. It’s not only incredibly easy to prepare but also packed with flavor and nutrients. The eggs form a fluffy base, while the spinach and feta add a delightful flavor that keeps me energized throughout the day. Whether it's a weekend brunch or a quick weekday breakfast, this dish fits perfectly into my routine and brings a bit of Mediterranean flair to my table.

Created by

Olivia Barrett

Last updated on 2026-02-08T04:39:36.288Z

When I first made this Spinach and Feta Egg Bake, I was pleasantly surprised by how simple the process was. Just whisk the eggs, mix in the ingredients, and bake! The combination creates a beautifully fluffy texture that contrasts perfectly with the salty feta and earthy spinach. I often whip it up on a Sunday to have ready for the week ahead.

One tip I discovered along the way is to let the bake cool for a few minutes before slicing. This helps the egg set better, making it easier to serve and giving the flavors a chance to meld together beautifully. Plus, it reheats wonderfully, making it an ideal make-ahead meal!

Why You Will Love This Recipe
Deliciously savory with a perfect balance of spinach and feta
Quick preparation makes it ideal for busy mornings
Versatile and can be enjoyed warm or cold

The Role of Ingredients

Each ingredient in this Spinach and Feta Egg Bake plays a crucial role in creating its delicious flavor and texture. The eggs serve as the primary source of protein, giving the dish a satisfying base. When cooked, they become fluffy and rich, providing a warm, comforting foundation for the other ingredients. The crumbled feta cheese not only adds a tangy flavor but also a creamy texture that complements the eggs beautifully.

Fresh spinach is another star of this dish, contributing vibrant color and essential nutrients. Cooking it slightly before adding to the egg mixture allows it to wilt, making it easier to combine with the other ingredients while enhancing its flavor. Onions and garlic add depth and aroma, elevating each bite with their savory notes.

Make-Ahead and Storage Tips

One of the best things about this dish is how well it keeps. You can prepare the Spinach and Feta Egg Bake a day in advance and store it in the refrigerator, making your morning routine even smoother. Just cover it tightly with plastic wrap or aluminum foil after it cools. When you’re ready to serve, reheating in the oven at 350°F (175°C) for about 10-15 minutes will restore its fluffy texture, ensuring it tastes fresh.

If you want to freeze it, consider cutting the bake into individual portions before freezing. This saves time and makes for easy meals on-the-go. Freeze in airtight containers or freezer bags, and the bake will keep well for up to three months. Thaw in the refrigerator overnight before reheating, allowing for a convenient and wholesome breakfast on busy mornings.

Serving Suggestions and Variations

This Spinach and Feta Egg Bake is incredibly versatile and can be enhanced with various add-ins. Consider tossing in some sun-dried tomatoes or olives for an extra pop of flavor. You can also experiment with different cheeses such as goat cheese or cheddar for a new twist. For a spicy kick, adding red pepper flakes or diced jalapeños can elevate the dish to the next level.

Serving this bake isn’t limited to breakfast alone; it makes a fantastic brunch dish alongside fresh fruit or a light salad. For a more substantial meal, you can pair it with whole-grain toast or roasted potatoes. I love adding a sprinkle of fresh herbs like dill or parsley just before serving for an added burst of freshness.

Ingredients

Gather these fresh ingredients to make the best Spinach and Feta Egg Bake:

Ingredients

6 large eggs
1 cup milk
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup onion, finely chopped
1 clove garlic, minced
Salt and pepper to taste
Olive oil for greasing

Having fresh ingredients really enhances the flavor of this dish, making it a delight for any time of day!

Instructions

Follow these simple steps to make your Spinach and Feta Egg Bake:

Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease a baking dish with olive oil.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs and milk. Season with salt and pepper to taste.

Add the Ingredients

Stir in the chopped spinach, crumbled feta, onion, and garlic until evenly combined.

Bake the Dish

Pour the egg mixture into the greased baking dish and spread it evenly. Bake in the preheated oven for about 30 minutes, or until the eggs are set and the top is golden.

Serve and Enjoy

Allow the bake to cool for a few minutes before slicing. Serve warm, and enjoy your healthy breakfast!

This bake can be stored in the refrigerator for up to four days and reheats wonderfully!

Pro Tips

Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.

Troubleshooting Common Issues

If you notice that your egg bake has a wet or custardy texture after baking, it may be due to too much liquid in the egg mixture. Be precise when measuring the milk; it’s best to stick to the 1 cup as outlined in the recipe. Similarly, ensure your spinach is well-drained after washing to avoid excess moisture that can lead to a soggy result.

Another common hurdle is uneven cooking. To prevent this, make sure to spread the mixture evenly in the baking dish and consider rotating it halfway through baking for consistent heat distribution. If the top begins to brown too quickly, covering the dish loosely with aluminum foil will allow the inside to cook through without burning the top.

Scaling the Recipe

If you plan on serving a larger crowd, scaling this recipe is incredibly simple. For every additional 2 servings, add 2 more eggs and a splash more milk—just evaluate the consistency of the mixture. Keep the proportions of spinach and feta similar to maintain the dish's classic flavor profile. Cooking it in a larger baking dish or doubling up in a 9x13-inch pan ensures even cooking and results in a hearty serving size.

When scaling up, monitor the baking time, as a larger quantity might require a few extra minutes in the oven. A good indicator of doneness is when the eggs are fully set in the center and the top has turned a lovely golden brown. Keep checking around the 30-minute mark, but don’t be afraid to let it bake a bit longer if necessary.

Experimenting with Flavor

Incorporating different herbs and spices can add exciting layers to your Spinach and Feta Egg Bake. Consider adding fresh dill, basil, or even a hint of nutmeg to elevate the flavor. These additions can transform your dish and bring a seasonal twist. I often find that fresh herbs right before serving amp up the freshness immensely, providing a delightful herbaceous note to each bite.

For a heartier option, you can mix in cooked vegetables, such as bell peppers, mushrooms, or zucchini, into the egg mixture. These ingredients not only add nutrients but also contribute to a colorful, inviting presentation. Just ensure any added vegetables are pre-cooked to eliminate excess moisture and ensure even cooking throughout the bake.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use thawed and drained frozen spinach, but fresh spinach provides a better texture.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I make this recipe dairy-free?

Certainly! Substitute the milk with a dairy-free alternative and omit the feta or use a plant-based cheese.

→ Is this recipe suitable for meal prep?

Absolutely! This dish is great for meal prepping as it can be made in advance and stored for a quick breakfast option.