Light Lemon Spring Soup

Name: Light Lemon Spring Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 large lemon, juiced and zested; 1 cup green peas (fresh or frozen); 1 cup asparagus, chopped; 1 cup spinach, roughly chopped; Salt and black pepper to taste; Fresh parsley for garnish

Highlighted under: Clean Eating Kitchen

I love making this Light Lemon Spring Soup as the vibrant flavors of spring bring a refreshing touch to my dinner table. The bright notes of lemon combined with fresh herbs and vegetables create a dish that feels both light and uplifting. In just about 30 minutes, I can have a delicious bowl of soup that warms my soul. It’s perfect as a starter or a light meal, transforming everyday ingredients into something special that celebrates the season.

Created by

Olivia Barrett

Last updated on 2026-01-24T11:22:12.627Z

When I first tried making this soup, I was amazed at how simple ingredients could create such a bright and flavorful dish. The trick is to balance the tartness of the lemon with the other fresh herbs and vegetables, which elevates the overall flavor without overwhelming the palate.

During several attempts, I found that using fresh, seasonal vegetables makes all the difference. Each bite bursts with the essence of spring, making it a perfect option for gatherings or just a quiet evening at home. I love serving it warm with a sprinkle of fresh parsley on top!

Why You'll Love This Recipe
Crisp, fresh flavors that celebrate the season
Light and nourishing, perfect for warm days
Quick and easy to make, yet impressive to serve

The Role of Fresh Ingredients

Using fresh seasonal produce is key to achieving the vibrant flavor profile of this Light Lemon Spring Soup. The asparagus, in particular, benefits from being fresh, as it adds a tender crunch and a slightly nutty taste that enhances the overall dish. If fresh peas are unavailable, frozen peas work just as well and typically retain their sweet flavor, making them a great alternative.

I highly recommend choosing organic vegetables whenever possible, especially for the spinach and lemon, as these ingredients will shine through in the final presentation. The lemon zest adds an aromatic element that brightens the soup, so don't skip this; use a microplane for best results. A quick tip: roll the lemon on the countertop before juicing to maximize juice extraction.

Adjusting Flavor and Texture

The balance of acidity and richness in this soup is essential. If you prefer a slightly tangier flavor, consider adding an extra splash of lemon juice at the end after tasting the soup. If the soup feels too acidic, a pinch of sugar can help mellow the sharpness without overwhelming the existing flavors. Always taste as you go, as it helps to adjust flavors according to your personal preference.

Texture is another crucial element. For a creamier soup, an immersion blender can be used to puree a portion of the soup after adding the spinach, without losing the fresh vegetable chunks. Just blend a few times until you reach your desired consistency. Remember, the soup should remain bright and light, so avoid over-blending.

Ingredients

Gather the following fresh ingredients before you start:

Ingredients

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 large lemon, juiced and zested
1 cup green peas (fresh or frozen)
1 cup asparagus, chopped
1 cup spinach, roughly chopped
Salt and black pepper to taste
Fresh parsley for garnish

Ensure that all vegetables are fresh for the best flavor.

Instructions

Follow these simple steps to create your delicious Light Lemon Spring Soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Add Broth and Vegetables

Pour in the vegetable broth and bring to a gentle boil. Add the lemon juice, lemon zest, green peas, and chopped asparagus. Cook for 8-10 minutes until the asparagus is tender.

Finish with Spinach

Stir in the chopped spinach and let it wilt for 2 minutes. Season with salt and black pepper to taste. Remove from heat.

Serve and Garnish

Ladle the soup into bowls and garnish with fresh parsley. Serve warm!

This soup is best enjoyed fresh, but can be stored in the refrigerator for up to 3 days.

Pro Tips

For an extra burst of flavor, consider adding some chopped fresh herbs like dill or mint right before serving.

Make-Ahead and Storage

This Light Lemon Spring Soup is fantastic for meal prep, as the flavors deepen when refrigerated. You can make it up to three days in advance and store it in an airtight container in the fridge. Just remember to keep the garnishes separate until serving to prevent wilting. When reheating, do so over medium heat to maintain the fresh taste without boiling, which can toughen the veggies.

If you're planning to freeze portions, ensure the soup has cooled completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy it, thaw overnight in the fridge and reheat gently on the stove. Adding a splash of water or additional broth during reheating can help restore the soup's original consistency.

Serving Suggestions

While this soup can stand on its own, consider pairing it with a light salad or crusty bread for a more substantial meal. A simple mixed greens salad with a lemon vinaigrette complements the bright notes of the soup beautifully. You could also serve it alongside a slice of lemon herb focaccia to elevate the experience.

For added protein, feel free to incorporate cooked chicken or chickpeas into the soup. If you want to keep it vegetarian, sprinkle some grated Parmesan just before serving for a rich finish. A few croutons on top can provide a delightful crunch that contrasts with the soup's smoothness, making your dish even more enjoyable.

Questions About Recipes

→ Can I use chicken broth instead of vegetable broth?

Yes, you can substitute chicken broth for a heartier flavor.

→ Is this soup suitable for freezing?

While the soup can be frozen, it's best to add the spinach fresh when reheating.

→ What can I serve this soup with?

This soup pairs well with a fresh salad or crusty bread for a complete meal.

→ Can I add other vegetables to the soup?

Absolutely! Feel free to include seasonal vegetables like carrots, zucchini, or leeks.