Healthy Muffins With Banana And Cinnamon

Name: Healthy Muffins With Banana And Cinnamon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 3 ripe bananas, mashed; 1/4 cup honey or maple syrup; 1/3 cup vegetable oil or melted coconut oil; 1 tsp vanilla extract; 1 cup whole wheat flour; 1 tsp baking soda; 1/2 tsp baking powder; 1 tsp ground cinnamon; 1/4 tsp salt; 1/4 cup chopped nuts or chocolate chips (optional)

Highlighted under: Clean Eating Kitchen

I often crave a delicious yet healthy snack, and these Healthy Muffins with Banana and Cinnamon have quickly become a favorite in our home. They offer the perfect harmony of sweetness from ripe bananas and warmth from cinnamon, all while being guilt-free. I love how easy they are to whip up in just a short time, and they make for an ideal breakfast or afternoon treat. These muffins are packed with wholesome ingredients, bringing flavor and nutrition together in one delightful bite.

Created by

Olivia Barrett

Last updated on 2026-01-22T09:52:13.869Z

When I first experimented with banana muffins, I wanted a recipe that didn't compromise on taste while still being healthy. I learned that using overripe bananas not only adds sweetness but also contributes to a moist texture. These muffins are delightful not just for breakfast but also as an on-the-go snack.

During my baking adventures, I discovered that adding cinnamon elevates the flavor profile in a surprising way. It's incredible how just a pinch can transform the entire taste. Baking them in muffin tins yields perfect portions, allowing me to enjoy them throughout the week.

Why You'll Love These Muffins
Moist and flavorful with every bite
Nutritious ingredients that keep you fueled
Easy to make and perfect for any occasion

The Role of Ingredients

Each ingredient in these Healthy Muffins with Banana and Cinnamon plays a vital role in achieving the perfect texture and flavor. Ripe bananas not only sweeten the muffins naturally but also provide moisture, resulting in a wonderfully soft crumb. Choosing whole wheat flour over all-purpose flour adds nutritional value, including fiber, which helps keep you full longer. The addition of cinnamon not only gives these muffins a warm, comforting aroma but also has antioxidant properties that can support your overall health.

Using honey or maple syrup is a great alternative to refined sugars. It adds a touch of natural sweetness and enhances the muffins' moistness. If you're looking to lower the sugar content, you can adjust the amount slightly without compromising the flavor. Coconut oil is an excellent fat choice, imparting a rich flavor and contributing to the muffins' moisture, but if you're in a pinch, you can substitute it with applesauce for a lighter version.

Baking Tips for Success

Getting the perfect texture starts with ensuring you do not overmix the batter. Gently combine the wet and dry ingredients until just incorporated; this will help keep your muffins light and fluffy. Overmixing can lead to dense, tough muffins instead of the soft, moist bites you're aiming for. When you fold in optional ingredients like nuts or chocolate chips, do so delicately to avoid deflating the batter.

When it comes to baking, having the right equipment matters. Using a muffin tin with a non-stick coating can help prevent sticking, or you can opt for paper liners for quick cleanup. Keep an eye on your muffins as they bake; you’re looking for a beautifully golden top and a toothpick that comes out clean when inserted into the center. If the tops are browning too quickly, consider covering them loosely with foil after about 15 minutes.

Ingredients

Muffin Ingredients

3 ripe bananas, mashed
1/4 cup honey or maple syrup
1/3 cup vegetable oil or melted coconut oil
1 tsp vanilla extract
1 cup whole wheat flour
1 tsp baking soda
1/2 tsp baking powder
1 tsp ground cinnamon
1/4 tsp salt
1/4 cup chopped nuts or chocolate chips (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey or maple syrup, vegetable oil, and vanilla extract. Mix well until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt.

Combine Mixtures

Gradually add the dry mixture to the wet ingredients, mixing gently until just combined. If desired, fold in the nuts or chocolate chips.

Bake the Muffins

Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Enjoy

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or store in an airtight container.

Pro Tips

For extra flavor, consider adding a dash of vanilla or experimenting with different spices like nutmeg. These muffins can also be frozen for later, making them a convenient snack.

Storage and Make-Ahead Tips

These muffins are perfect for batch cooking, allowing you to enjoy a quick breakfast or snack throughout the week. Once baked, let them cool completely, then store them in an airtight container at room temperature for up to three days. For longer storage, you can freeze them. Wrap individual muffins in plastic wrap and place them in a freezer-safe bag. When you want to enjoy one, simply let it thaw at room temperature or heat it directly in the microwave for about 15-20 seconds until warm.

If you're looking to customize your muffins for different dietary needs, consider using gluten-free flour blends in place of whole wheat flour. This adjustment maintains the structure and moisture of the muffins while accommodating gluten-free diets. Additionally, you can swap out honey for agave nectar if you're vegan, ensuring everyone can enjoy these tasty treats.

Variations and Serving Ideas

While banana and cinnamon are a classic combination, feel free to experiment with other flavors. Adding a handful of crushed blueberries or diced apples can enhance the muffins' natural sweetness and add a lovely pop of color. If you're feeling adventurous, consider adding different spices like nutmeg or ginger for added warmth and complexity. For a nutty finish, top the muffins with a sprinkle of oats before baking, creating a delightful texture contrast.

These muffins can be enjoyed warm or at room temperature, but serving them slightly warmed with a smear of almond butter or Greek yogurt can elevate the snack experience. They make a hearty breakfast option paired with fresh fruit or serve them alongside a steaming cup of coffee in the afternoon for a delightful pick-me-up.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute with all-purpose flour, but the flavor and nutrition will differ.

→ How do I store the muffins?

Store them in an airtight container at room temperature for up to 3 days, or refrigerate for a week.

→ Can I add other fruits or ingredients?

Absolutely! Feel free to add blueberries, shredded coconut, or any other fruits you enjoy.

→ Are these muffins gluten-free?

To make them gluten-free, use a gluten-free flour blend instead of whole wheat flour.